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QuickHIIT Virtual - HIIT + ABS

About this Event
The Quick HIIT programme is brought to you by the Health Promotion Board (HPB).

HIIT + ABS: This quick and convenient class gets the heart rate going with high-intensity cardio movement bursts followed by a period of active recovery. Finish off the workout by honing in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and strengthening our back.

[Indemnity Notice]

By participating in this Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

[Personal Data Protection Notice]

Personal Data will be collected and protected by Alpha Fitness Pte Ltd. Personal Data will be used, transferred and retained only for administrative purposes for the Quick HIIT programme, and will be protected by Alpha Fitness Pte Ltd.

Images and videos will be captured during the sessions.